Love a good burger? Us too! For a delicious and healthy Sunday football treat, try this recipe — courtesy of Noshed — below!
Quinoa Burgers with Ancho Chili and Baked Onion Strings
Burger Ingredients:
- 1 box Lightlife Original with Quinoa Smart Patties
Ancho Chili Ingredients:
1/2 onion, diced
1/2 pepper, diced
1 Tbsp. olive oil
1 cl. garlic
1 15 oz. can kidney beans, drained and rinsed
1 10 oz. can diced tomatoes
1/2 Tbsp tomato paste
1/4 c. veggie stock
1/2 Tbsp. chili powder
1/2 tsp. cumin
1/4 tsp. worcestershire sauce
1 tsp. oregano
1/2 – 1 ancho chili im sauce, diced
salt and pepper to taste
Baked Onion Strings Ingredients:
- 1 small sweet onion, sliced thin
Baked Onion Strings Wet Ingredients:
1/4 c. water
1 Tbsp. cornstarch
1/4 c. oatflour
salt and pepper
Baked Onion Strings Dry Ingredients:
1/4 c. cornmeal
1/4 c. whole wheat flour
salt and pepper
Additional Ingredients:
1 avocado, thinly sliced
4 buger buns
Onion Strings Directions:
Preheat the oven to 425F and line a baking sheet with foil. Spray with non stick spray
Using 2 shallow bowls, combine the wet ingredients in one and the dry ingredients in another
Take the thinly sliced onion strings and put into the bowl with the wet ingredients. Let them sit
and few minutes and then using your hands make sure the onion strings are completely covered
Next, put the onion strings into the bowl with the dry ingredients and thoroughly coat
Making sure they don't overlap place onto baking sheet and bake roughly 15-10 minutes, turning as necessary.
Ancho Chili Directions:
In a sauce pan heat the onion and garlic. Next add in the onion and pepper and cook about 3-5 minutes or until onion is translucent
Add in the rest of the ingredients and cook about 25 minutes
Season to taste
Burger Directions:
Prepare burgers according to instructions on package
Top burgers with as much chili, onion strings and avocado as you want. Enjoy!
Notes:
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